5 Ways to Make Turmeric Part of Your Daily Diet

TURMERIC is often labeled “powdered Gold” for its incredible health benefits. It has been scientifically proven to exhibit powerful antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and has the potential to fight off various malignant diseases such as diabetes, allergies, arthritis, Alzheimer's disease, cancer, heart disease and other chronic illnesses. Here are our 5 favourite ways to add Turmeric to your diet.

• Cold buster. Mix one part powdered turmeric to three parts raw honey. When you feel a cold coming on, eat a teaspoon of the mixture every two hours to boost immunity and lower inflammation.
  

• Mellow yellow. Sprinkle turmeric into your scrambled eggs. The taste is mild and the eggs are already yellow, so it will go undetected if you are trying to get kids to eat it.
  

• Soup it up. Add a tablespoon of powdered turmeric to your vegetable soup along with lots of fresh oregano, to kill any infections or viruses that may be hanging on in your body.
  

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