USE: Vitamin K is an essential vitamin required for protein metbolism and blood clotting. Recent studies suggest that vitamin K may play a role in treating osteoporosis and Alzheimer's, and that consuming increased levels of vitamin K can help protect against cancer and heart disease. It also supports bone growth.
SOURCE: Good sources of Vitamin K include dark green vegetables, liver, spinach, kale and broccoli.
SOURCE: Good sources of Vitamin K include dark green vegetables, liver, spinach, kale and broccoli.
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