USE: You need vitamin C from your daily diet to help your body make collagen, the elastic tissue that is found in the skin, ligaments, tendons, cartilage and blood vessels. It is also important for the growth and repair of your bones, teeth and other tissues (wound healing). Additionally, vitamin C is a powerful antioxidant that reduces damage and inflammation in the body, helping to protect you from heart.
SOURCE: Vitamin C is abundant in many fruits including berries, mango, orange, melon, and vegetables such as tomatoes, green peppers and green leafy vegetables.
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