USE: Get to know medium-chain triglycerides oil because it's an excellent, yet under-the-radar supplement that's useful for boosting energy and supporting athletic performance, as well as metabolic function and cognitive health. Unlike dietary fats, MCTs are a unique form of fat that need less energy and enzymes to be digested, which makes them a more readily accessed energy source. Better yet, MCTs are burned for energy and don't get stored as fat in the body. So whether you're planning to run circles round the competition at the office or on the treadmill, MTC oil is an excellent alternative to sugary “energy” bars, chemical “goos” and performance gels.
SOURCE: Rich sources of MCTs include palm kernel oil, coconut oil and camphor tree drupes.
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