L-Tyrosine

USE: L-Tyrosine is a non essential amino acid, which means that the body can produce it naturally.  It can be helpful for improving conditions such as addictions and can work as an antidepressant. It can also aid in the fight against pain as well as help tone muscles and skin. It also enhances memory and increases mental alertness. It also supports thyroid and pituitary gland function.
SOURCE: Good sources of L-Tyrosine include almonds, avocados, bananas, beef, dairy, eggs, fish, lima beans, pumpkin seeds and sesame seeds.