www.glowpeople.com
  • Home
  • Healthy Body
  • Healthy Mind
  • Green Living
  • News and Views
  • Recipes
  • Services
    • Meet the Coach
    • Food consultancy & Nutritional Analysis
    • Private Coaching >
      • 14-Day Whole-food Body Detox Program
    • Shop

L-Tryptophan

30/4/2013

0 Comments

 
USE: Your body uses the amino acid tryptophan -- sometimes called L-tryptophan -- to make the B vitamin niacin as well as melatonin and serotonin. Melatonin and serotonin are chemicals called neurotransmitters that the nervous system uses as messengers. Both help you sleep and affect your moods. Tryptophan helps with insomnia, depression, anxiety and Migraines.
SOURCE: As an amino acid, tryptophan is found primarily in foods that are high in protein, such as meat, eggs, cheese and milk, but it can also be found in vegetable proteins such as the protein in potatoes, brown rice, soybeans and peanuts.
Picture
0 Comments



Leave a Reply.


    Are you ready for change? Join our Detox Workshops
    Book now

    Categories

    All
    5 Htp
    Ala
    Alpha-Lipoic Acid
    Ascorbic Acid
    Beta-Carotene
    Biotin
    Boron
    Calcium
    Chlorella
    Choleacalciferol
    Choline
    Chromium
    Cobalamin
    Copper
    CoQ10
    Dha
    Epa
    Folic Acid
    Inositol
    Iron
    L-Carnitine
    L-Cystine
    L-Glutamine
    L-Glutathione
    L-Lysine
    L-Methionine
    L-Phenylalanine
    L Theanine
    L-Tryptophan
    L-Tyrosine
    Magnesium
    MCT (Medium-Chain Triglycerides)
    Niacin
    Omega 3
    Omega 6
    Paba
    Pantothenic Acid
    Para Amino Benzoic Acid
    Potassium
    Pyridoxine
    Riboflavin
    Selenium
    Thiamine
    Vitamin A
    Vitamin B1
    Vitamin B12
    Vitamin B2
    Vitamin B3
    Vitamin B5
    Vitamin B6
    Vitamin C
    Vitamin D
    Vitamin E
    Vitamin K
    Zinc

    Archives

    January 2014
    May 2013
    April 2013

    RSS Feed

                                                                                          Contact us
         Write for us
Information on Glowpeople.com is intended for your general knowledge only and is not a substitute for medical advice, diagnosis, or treatment. 
  • Home
  • Healthy Body
  • Healthy Mind
  • Green Living
  • News and Views
  • Recipes
  • Services
    • Meet the Coach
    • Food consultancy & Nutritional Analysis
    • Private Coaching >
      • 14-Day Whole-food Body Detox Program
    • Shop