USE: L-Phenylalanine is an essential amino acid that the body cannot produce on its own. It produces a neurotransmitter called Norepinephrine which increases alertness, reduces appetite, improves memory and acts as an antidepressant.
SOURCE: You can get it from foods like beef, poultry, pork, fish, eggs, yogurt and cheese. Vegetarian sources include almonds, avocadoes, lima beans, peanuts and seeds.
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