L-Glutathione

USE: L-Glutathione is an amino acid that functions in the body as an antioxidant. It is a vital component in the destruction of free radicals and the detoxification of harmful substances within the body. It enhances immune system, acts as an anti-inflammatory and prevents cataracts.
SOURCE: Fruits and vegetables are also good dietary sources of glutathione. In order to receive the most glutathione from fruits and vegetables, it is important to consume them fresh, not cooked or processed. Ones that contain the most glutathione per serving include: asparagus, potatoes, peppers, carrots, onion, broccoli, avocados, squash, spinach, garlic, tomatoes, grapefruit, apples, oranges, peaches bananas and melon. Other good sources are eggs, dairy and meat.