USE: Inositol, is a water soluble fatty lipid which is part of the Vitamin B family (also know as Vitamin B8). It is closely associated with Choline and is required by the body for the formation of healthy cells. Inositol serves several important functions in the body, comprising part of all cell membranes, contributing to the function of nerves and muscles, and helping the liver process fats. Inositol may also have therapeutic uses in the treatment of certain health conditions such as depression and anxiety.
SOURCE: You can find dietary inositol naturally in many fiber-rich foods such as beans, brown rice, corn, sesame seeds, wheat bran and grains generally. It can also be found in fruits, legumes and meat.
8 Comments
paba
5/9/2014 03:25:04 pm
هل الإينوسيتول متوفر بالصيدليات فى مصر ؟ مع الشكر للمعلومات القيمه جدا"
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Glowpeople
6/9/2014 09:33:27 pm
I am not sure if you can find Vitamin B8 (Inositol) in Egypt as I live in Dubai. SOLGAR brand do sell it so perhaps look for a pharmacy that stocks this brand. Otherwise it may be included in a Vitamin-B complex supplement. I would recommend that you speak to your doctor before you buy them. Its always important to get the green light from your doctor before you start as some supplements may interfere with certain medications you may be taking or they may simply not be right for you.
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paba
8/9/2014 12:27:28 pm
شكرا جزيلا على التوضيح
paba
8/9/2014 12:24:39 pm
شكرا جزيلا على التوضيح
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paba
8/9/2014 12:25:02 pm
شكرا جزيلا على التوضيح
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paba
8/9/2014 12:25:16 pm
شكرا جزيلا على التوضيح
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paba
8/9/2014 12:25:23 pm
شكرا جزيلا على التوضيح
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شكرا جزيلا على التوضيح
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