CoQ10

USE: CoQ10 is an extremely powerful antioxidant that offers amazing benefits for just about everyone. It has virtually endless applications and qualities. It has anti-aging properties, increases energy and can lead to improved cardiovascular and cellular health. In fact, maintaining high CoQ10 levels is so critical that some doctors recommend supplementation to many of their patients, particularly those who are over 40, battling fatigue or dealing with cardiovascular issues. Check with your doctor regarding correct dosage if you feel you should be taking it.  If you take statins – the cholesterol lowering drugs - then CoQ10 levels are even more important, as statins can slash them by as much as 40%, leaving you vulnerable to all sorts of problems, especially muscle pains. 
SOURCE:Rich sources of dietary coenzyme Q10 include mainly meat, poultry, and fish. Other relatively rich sources include soybean and canola oils, and nuts. Fruits, vegetables, eggs, and dairy products are moderate sources of coenzyme Q10.