USE: Copper is a mineral that helps your body utilize iron, reduces tissue damage caused by free radicals, maintains the health of your bones and connective tissues, helps your body produce the pigment called melanin, keeps your thyroid gland functioning normally and protects your nerves.
SOURCE: Excellent food sources of copper include asparagus, crimini mushrooms, turnip greens, oysters, beef or lamb liver, Brazil nuts, cocoa, and black pepper.
Good sources are lobster, nuts and sunflower seeds, green olives, and wheat bran.
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