Boron

USE:Boron is a mineral that is found in food and the environment.
Boron is used for building strong bones and the maintenance of bone mass and absorption of calcium, magnesium and phosphorus. It is used for treating osteoarthritis, as an aid for building muscles and for improving thinking skills and muscle coordination. It also assists with Energy utilisation in the body. 
SOURCE: Prunes, nuts, legumes, pears, apples, grapes, raisins, tomatoes, dates, milk, pecans, granola/bran cereals, wine, beans and all green leafy vegetables.