Alpha-Lipoic Acid

USE: Alpha-Lipoic Acid is found in every cell of your body. It's a potent, versatile, antioxidant warrior that helps beat down inflammation, balance those blood-sugar raiders and protect your skin collagen battlements. It boosts the effectiveness of other antioxidants in your body, promotes nerve health, maintains healthy skin, helps remove heavy metals from the body and purifies the liver. Simply put, ALA has your back. Although your body does produce ALA, it doesn't make large enough quantities, and as with CoQ10, the amount of it produced decreases naturally with age. In order to get enough, consider taking an Alpha-Lipoic Acid supplement and, of course, always eat well. 
SOURCE: Good sources include grass-fed red meat and organ meats, as well as vegetables like broccoli, collards and spinach”