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Latest wellness update:

8 Things I Can't Travel Without
>>View Article

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​The Groundwork of all happiness is good health!
Optimum Health (the kind that gives you more energy than you've ever had!) is all about the amazing food you eat and the way you choose to live. Feeling burnt-out and fatigued breaks us down physically and emotionally and wreaks havoc on our immune system.  
Several years ago my energy levels hit rock-bottom. I remember clearly a morning in October when I dragged myself out of bed yet again, feeling more tired than when I had gone to sleep.  I realized I needed to take action and so began my journey to regain my energy with fabulous food and authentic living as my primary tools. The last few years have been amazing and completely empowering and I finally feel vibrant, alive and present in my life.  My passion now is sharing with my clients the most powerful tools that I have discovered for restoring optimal health and energy. 
Glowpeople is a sacred space where I share my experiences and reflections on health, happiness, food, spirituality, green living and energy.  I hope it inspires you to begin your own journey to the amazing life that awaits you!

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Have you explored our recipe section Yet? 
We handpick and try all our recipes to ensure they are healthy, energizing and delicious!

Brussel Sprouts Salad with Honey-Maple Vinaigrette
Don't like Brussel Sprouts? This salad might just make you change your mind!
>>View Recipe

Baked Avocado and Egg Heaven!
>>View Recipe

Dairy-Free Cream of Mushroom Soup
 >>View Recipe

Cauliflower Rice 
Great Rice alternative for all of you trying to cut down on carbs.
​>>View Recipe

Sprouted Buckwheat Granola
Try our delicious home made granola recipe for a balanced breakfast that's gluten, sugar and dairy free.
>>View Recipe

Walnut Crusted Salmon
Get your load of heart-healthy Omega 3's
>>View Recipe

Sweet Potato Frittata
>>View Recipe

Banana Chocolate and Peanut Butter Bites
Sugar-free, dairy-free and seriously delicious!
>>View Recipe

More recipes...

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Popular Posts:

MY DETOX BREAK AT TI SANA SPA IN BEAUTIFUL ITALY!
I've just come back from a lovely 4-day detox break in a spa in Lecco, Italy. 
I went completely on my own, something that I recommend you all to try, and came back feeling amazing.
>> Read about my experience 
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Do you have Adrenal Fatigue?
>>View Article
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1-Minute Meditation Technique with Dr John Douillard.
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New study confirms that it’s sugar, not fat, that causes heart attacks  >> View Article
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5 Ways to Use White Vinegar at Home  
>> View Article
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It's Finally Official:
The World Health Organisation (WHO) declares that processed and red meats are a leading cause of Cancer, in a report published October 2015. 
 >> View Article
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Nutritional Supplements – Which Ones Should I Take?  
>> View Article

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Raw or Steamed Vegetables - Which one is better for you?
​>>View Article

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