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"I am always very surprised at the emotions that come out of me during a yoga class... This morning was the perfect example!"




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What's new today:

5 Ways to Add Turmeric to Your Daily Diet
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4 Things you need to know before you BBQ
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Have you explored our amazing Recipe Section yet? 
We handpick and try all our recipes to ensure they are healthy, natural and most importantly delicious!

Avocado Vinaigrette Dressing
This dressing is so creamy that you’ll have a hard time believing there is no dairy in it!
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Flourless Chickpea Blondies
These taste amazingly like the real thing and are great for big kids and little kids! 
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Banana Turmeric Muffins    
Delicious sugar-free and super healthy! 
>>View Recipe

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Glowpeople is here to inspire you to live a healthy, radiant and authentic life! 

Optimum Health (the kind that gives you more energy than you've ever had!) is all about the amazing food you eat and the way you choose to live: healthy relationships, a fulfilling career, physical activity and spirituality are all essential forms of nourishment and contribute enormously to our health and sense of wellbeing. 

Our site is filled with the latest health news, tips on all aspects of wellness, delicious recipes and much more. Use the search bar on top to look for topics of interest, or search through the categories listed in each section. 

We hope you enjoy our site,
Tania Farha xx

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1-Minute Meditation Technique with Dr John Douillard.

New study confirms that it’s sugar, not fat, that causes heart attacks.
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Green Living:
5 Ways to Use White Vinegar in your Home
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How to find the messages in your fears and learn to overcome them >> View Article

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Juicing is a great way to insure that you receive a maximum amount of nutrients into your body in just one glass a day!  

Not sure where to start?
Follow our top 3 tips for juicing.


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What Deodorant should you be using? Most people have by now heard of the dangers of anti-perspirants that are laden with chemicals. Is there a better alternative?



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Nutritional Supplements – Which Ones Should I Take?  >> View Article

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